In-depth study Intermediate series Intensive with Laruga Glaser

út 06. 11.


Ánanda Ashtanga Yoga Shala

In-depth study Intermediate series Intensive with Laruga Glaser

In collaboration with Ánanda ashtanga yoga shala I am glad to introduce 6 days intensive study of Intermetiate series with Laruga Glaser which is held in Prague.

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Čas a místo

06. 11. 2018 7:00 – 11. 11. 2018 5:00

Ánanda Ashtanga Yoga Shala, Na Topolce 1178/16, 140 00 Praha 4-Podolí, Česko

O události

The purpose of the Intermediate Series Intensive is to provide established Ashtanga yoga practitioners an in-depth experience inside the 2nd Series, otherwise known as Nadi Sodhana, as well as the opportunity to expand into the vast wisdom of the yoga philosophy. The vinyasa techniques and structural layout of the asanas will be centered on the tradition of Sri K. Pattabhi Jois and currently R. Sharath Jois of Mysore, India. Furthermore, the core of the intensive will be based on the foundation of lineage, practice, and self-reflection, moving into all layers of what it means to integrate and practice yoga daily. This will be an experience that will permeate deeper inside the empirical wisdom of Ashtanga yoga and give a living, breathing context in igniting the transformational process inside a powerful and empowering practice within a supportive community.

The days will start with Mysore practice first thing in the morning and proceed with meditation and chanting, in addition to daily discussions on various chosen philosophical topics. These themes will require the active participation of all students. After lunch, time will be dedicated to the clear and concise methodology of the Intermediate Series sequence and all the layers it entails, including physical, mental and energetic. In the later part of the day, the focus will be based on adjustments and how to safely secure, ground, deepen and guide practitioners in the asanas of 2nd Series.

The intensive is only for those who are already skilled in Primary Series and are firmly rooted and stable inside the sequence. Furthermore, candidates either need to be learning and/or practicing Intermediate series beforehand, whether at the beginning stages or already well acquainted with its entirety. All levels of Intermediate series practitioners will be suitable for this course. If there are any questions in regards to the criteria, please contact me directly at with the subject line, “Ashtanga Yoga Intermediate Series Intensive – Prague.”

I look forward to working with all who decide to commit to this experience. It will be one that will leave every participant enriched and inspired in hopes to deepen your already existing practice! This my friends is the true beauty and power of Ashtanga yoga as it will be a sincere pleasure to share soul with you all.

Most sincerely,

Laruga Glaser


7:00 – 9:00 Practice

9:30 – 10:00 Break

10:00 – 12:00 Meditation, Chanting and The Discipline of Transcendence: Abhyasa and Vairagaya

12:00 – 13:00 Lunch

13:15 – 15:00 Asana Study: Kapotasana to Ardha Matsyendrāsana

15:00 – 17:00 Adjustments


18900 CZK early bird to 31.8.2018 (cca €750 according to X- rate)

21900 CZK from 1.9.2018

Reservation fee: 5000 CZK (€200)


Minimum 12 participants

Maximum 20 participants


Ananda ashtanga yoga shala, Na Topolce 16, Prague 4, Czech Republic


Additional information will be provided on email:

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